What Have I Learned…

I learned that sometimes it is easier to share my soul with the whole world
Than it is to share it with someone intimate

I learned that aspiring toward my desires takes true commitment
And, a solid belief that my goals have legitimacy

I learned that asking for understanding is sometimes impossible
But, giving understanding is not

I learned that trying to prepare others for what lies ahead,
May confuse their innocence and thwart their progress

I learned that saying no to someone else, even when they object
Can help them learn to say no in their own lives, when need be

I learned that wanting and needing are hard to separate
But the difference is of great importance

I learned that I am stronger than I thought I was
And, that I need both strength and insight to function

I learned that I will not always feel positive
But that, my down days give me perspective

I learned that patience takes self-discipline
But, its rewards are immense

I learned that laughing after making a mistake
Does not erase its valuable lesson

I learned that letting someone else’s laughter reach my heart
Is just as rewarding as saying something to make them laugh

I learned that appreciation of others, of life and of challenges
Causes each day to be full and fruitful

I learned that it is good to expect better of one’s self
But, not so good to stress over petty details

I learned that living is not one huge moment of joy
It is the travel, and the unravel — the discovery of life,
That builds foundations for joy and for loving and living

By N.O. Tate

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It’s all a matter of perspective!

One day a father of a very wealthy family took his son on a trip to the country with the firm purpose of showing his son how poorer and less fortunate people can be. They spent a couple of days and nights on the farm of what would be considered a very poor family.

On their return from their trip, the father asked his son, ‘How did you enjoy our trip to the country? ‘

‘It was great, Dad’ he replied.

‘Did you see how poor and less fortunate people can be? ‘ the father asked.

‘Oh Yes’ said the son.

‘So what did you learn from our trip? ‘ asked the father.

The son answered . . . ‘I saw that we have one dog and they had four. We have a pool that reaches to the middle of our garden and they have a creek that has no end. We have imported lights in our garden and they have the stars at night. Our patio reaches to the front yard and they have the whole horizon. We have a small piece of land to live on and they have fields that go beyond our sight. We have servants who serve us, but they serve others. We buy our food, but they grow theirs. We have walls around our property to protect us, they have friends to protect them.’

With this the boy’s father was speechless and then his son added, ‘ Thanks Dad for showing me how poor and less fortunate we are.’

Too many times we forget what we have and concentrate on what we don’t have. What is one person’s worthless object is another’s prize possession. It is all based on one’s perspective.

Makes you wonder what would happen if we all gave thanks for all the bounty we have, instead of worrying about wanting more. Take joy in all you have, especially your friends.

Author Unknown

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Keep Calm and Dance

Keep Calm and Dance

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SMILE : )

Find a reason to smile

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“Desiderata” by Max Ehrmann

Go placidly amid the noise and the haste,
and remember what peace there may be in silence.
As far as possible, without surrender,
be on good terms with all persons.  Continue reading

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Is Your Search Taking You Away From Being Present?

I have recently come to the realization that I spend too much time analyzing and searching for answers and meaning, that it’s turning me in to a procrastinator of life! When I started on this part of my journey, it was fascinating to me how I could find answers about myself. My self-awareness opened up, and that’s a good thing. I started getting more in tune with life. Louise Hay’s teachings taught me about the messages my body is telling me. Intense personal development seminars opened my eyes to the beliefs I have about so many things. Meditation has cleared my mind that I have been able to sort my thoughts better and more clearly. And so on….. But at the end of the day; none of this matters if I’m doing something about what I learn! Here are some of my personal examples, maybe you can relate… Continue reading

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10 Little Tips to Feel Happier Right Now

1. Don’t wait to make a big change in the quality of your life. Eight of these ten little ways to happiness can be done in less than five minutes. 1. Smile. Raise the corners of your mouth. Soon your smile will become genuine. The smile that begins as an effort and a pretense quickly grows to become genuine, and given time, a habit of happiness. In the words of Zen master Thich Nhat Hanh, “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”

2. Breathe deeply and slowly. Focus your entire attention on each in-breath and out-breath. Imagine drawing new clean energy in through the top of your head on each in-breath, and expelling old stale energy out the soles of your feet on each out-breath.

3. Take a quiet walk by yourself. Focus on each step and on your breathing. As stray thoughts enter your mind, thank each one, and quickly release the thought and return to a focus on your breathing and your steps.

4. Count your blessings. Make a gratitude list. You have thousands of reasons to be thankful. Be thankful for those who serve you. Make a list of those you depend upon. Everyone has many people who help along the way. Don’t forget those who grow and deliver your food, keep your electricity and telephone running, provide emergency medical care, and protect the safety of your community and your nation.

5. Forgive someone for something right now. Release the resentment and anger. This practice is for you to become happier. Telling the other person that you forgive them is completely optional, and is merely a bonus.

6. Stretch your body. Do yoga, do qigong, or just stand and stretch. As a simple stretch, stand and hold your arms out to your sides forming a cross. Gently bend each hand back at the wrist until the fingers point straight upward. Twist each hand and arm in a wringing motion as if you were operating a screwdriver.

7. Turn on happy music and dance. Don’t stop ’til you’re tired. Dance with someone or dance all by yourself. Choose music that makes you want to move and keep moving such as Latin Fitness Dance music.

8. Spend some time with a furry friend. If you don’t have your own, borrow a cat or dog to love today.

9. Be of service. Find someone who has worse troubles than you and do something nice for them today.

10. Have a conversation with God (or whatever you call your Higher Power). Approach the conversation with an attitude of gratitude rather than neediness.

By Jonathan Lockwood Huie

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Healing Power of a Hug

“Hugs are the universal medicine.”
- Author Unknown -

The miraculous way in which hugging works is described in a touching story titled ‘The Hugging Judge’ in Chicken Soup for the Soul by Jack Canfield and Mark Victor Hansen. It is about Lee Shapiro, a retired judge, who realized that love is the greatest power there is and began offering everybody a hug.

Some years ago he created the Hugger Kit. It contains 30 little red embroidered hearts. Shapiro would take out his kit, go around to people and offer them a little red heart in exchange for a hug. Soon, he became a minor celebrity for spreading his message of unconditional love. Continue reading

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Learning About Life’s Obstacles from the Butterfly

A man found a cocoon of a butterfly. One day a small opening appeared; he sat and watched the butterfly for several hours as it struggled to force its body through that little hole. Then it seemed to stop making any progress.

It appeared as if it had gotten as far as it could and it could go no farther.

Then the man decided to help the butterfly, so he took a pair of scissors and snipped off the remaining bit of the cocoon. The butterfly then emerged easily. But it had a swollen body and small, shriveled wings. Continue reading

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Be Thankful

Happy Thanksgiving!

Be thankful that you don’t already have everything you desire. If you did, what would there be to look forward to?

Be thankful when you don’t know something, for it gives you the opportunity to learn.

Be thankful for the difficult times. During those times you grow.

Be thankful for your limitations, because they give you opportunities for improvement.

Be thankful for your mistakes. They will teach you valuable lessons.

Be thankful when you’re tired and weary, because it means you’ve made a difference.

It’s easy to be thankful for the good things.

A life of rich fulfillment comes to those who are also thankful for the setbacks.

Find a way to be thankful for your troubles, and they can become your blessings.

~ Author Unknown ~

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